5 effective ways to avoid unhealthy tobacco cravings

1.   breathing exercises, visualization, yoga, massage and hypnosis help you stay energetic and free from tobacco cravings.

Try something different: If all of these alternatives are not working for you to quit smoking, some over-the-counter products like nicotine patches, gums and e cigarettes are really helpful. In order to stop smoking, many smokers trust only best electronic cigarette which helps them very much in quitting smoking. This fools your mind that you are actually having a puff of real smoke. But actually, you are inhaling vaporized nicotine without any toxic chemical which is present in tobacco cigarette.

Bottom Line

Always remember that having something that can help you kill the cravings of tobacco is always more effective than trying nothing. And also note that every time to delay tobacco craving, you will go a step ahead to get complete freedom from tobacco.

When you are giving a try to quit smoking, this is tobacco craving which makes you end up. In order to resist these cravings, avoiding, delaying nicotine alternatives and yoga can help you. If tobacco cravings are disturbing you from your path to quit smoking, you should have mercy on your cravings. So whenever you urge to have tobacco, it doesn’t matter as how intense your cravings are; it will probably over within short time. Here are the 5 ways to help you quit smoking:

2.   Delay: if you feel you need tobacco urgently, just wait for next 10 minutes to derail your tobacco craving. It doesn’t matter how difficult it is, it may be simple if you distract your mind by doing anything else.

3.   Don’t think just one will fulfill your cravings: This is the common problem with smokers that they often fool themselves as having ‘just one’ is not a big deal. But believe it or not, this ‘just one’ is the beginning of more and more and you get stuck in your smoking habits.

4.   Do physical activities: Getting physical provides dual benefits. For instance, it helps you to be fit and reduces cravings intensity within just 30 minutes of jogging. In fact you can do anything like walk with your dog, do pushups, try out squats or do anything which can distract your mind from having a puff.

Meditation: This is another great way to get lots of benefits. First of all, it reduces depression, stress, anxiety and other mind disorders. Second and most important thing, trying relaxation techniques like muscle relaxation,

gums and e cigarettes are really helpful. In order to stop smoking,