How Can I Quit Cigarette Smoking Completely?

Nearly 1 out of 5 deaths (about 443,000 people) occur only because of tobacco in the United States. Every year, hospitals in the United States receive about 200,000 lung cancer patients. Even though lung cancer is preventive, it is one of the leading causes of death. If you are a smoker and have a pack per day habit, you may hardly quit smoking.

Don’t worry! You still have some solutions that can help you quit smoking efficiently. Without taking drugs that can cause side effects, you can follow some tips that can help you quit this behavior gradually. Quitting smoking for good can help you away from cancers.

Make a Plan and Follow Accordingly

You can actually turn this harder process into simpler one if you make plan and write it down, as per the reports of Mayo Clinic. Consider a particular date as a milestone when you are likely to toss your cigarette away. Whether you want to save money or save yourself or your children’s health, this process can work as a motivation. In case you feel urge to smoke, see that plan and be stronger for your aim.

Delay the Craving

By following the above step, most people become successful to quit on their desired date. If you have set a date before but unsuccessful, then you can get better results by delaying the smoking. According to Mayo Clinic, you can cut back your smoking cravings to control your activity and get much better results. All you have to delay the schedule of taking your first cigarette, smoke less or take a long break in smoking. You can cut back your cravings also by controlling your physical activity for 30 minutes. 

Try E-Cigarettes

Vapor e cig helped many smokers a lot to fulfill their nicotine cravings without consuming harmful chemicals and without making any compromise. To begin using this product, all you have to buy disposable e-cigarette to try out different flavors and decide a particular nicotine strength and flavor to buy a startup kit.

Add New Habits

Nicotine cravings are the major cause of difficulty to quit smoking for many smokers. This way, they smoke routinely such as while watching TV, at a bar or at work. If you can avoid smoking in such situations, then you are more likely to quit smoking gradually. Keep yourself busy in these circumstances and when you have no work. Taste a delicious but healthy snack, pick a stress ball or chew your favorite gum.

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